![First Strike Athletics](/img/default-banner.jpg)
- 208
- 1 078 811
First Strike Athletics
Canada
Приєднався 12 кві 2013
How To - Basic and Intermediate striking techniques for Muay Thai, Kickboxing and MMA
5 Strike Muay Thai Combo
In this video, where they go over a five strike Muay
Thai combination that is meant for Muay Thai, mixed martial arts (MMA), or kickboxing. This combo is beginner friendly , but I also add a variation for a more advanced Muay Thai combination.
I also go over individual concepts for each piece of this kickboxing combination so it makes sense for beginners and helps develop more skills become better at striking.
FREE STUFF:
Want a more "standard" workout to increase speed and strength?
Get my free guide here:
shorturl.at/CNGEH
Want 45 Killer Combos for Muay Thai and Kickboxing?
Download those here:
firststrikeathletics.com/optin
Want to work with me 1-on-1 to develop your STRIKING Skills, speed, Strength AND lose the extra weight? Book a call here:
shorturl.at/4BVKT
.
SUBSCRIBE
ua-cam.com/users/firststrikeathletics
Follow me on -
Instagram
firststrikeathletics
Facebook
FirstStrikeAthletics/
Thai combination that is meant for Muay Thai, mixed martial arts (MMA), or kickboxing. This combo is beginner friendly , but I also add a variation for a more advanced Muay Thai combination.
I also go over individual concepts for each piece of this kickboxing combination so it makes sense for beginners and helps develop more skills become better at striking.
FREE STUFF:
Want a more "standard" workout to increase speed and strength?
Get my free guide here:
shorturl.at/CNGEH
Want 45 Killer Combos for Muay Thai and Kickboxing?
Download those here:
firststrikeathletics.com/optin
Want to work with me 1-on-1 to develop your STRIKING Skills, speed, Strength AND lose the extra weight? Book a call here:
shorturl.at/4BVKT
.
SUBSCRIBE
ua-cam.com/users/firststrikeathletics
Follow me on -
firststrikeathletics
FirstStrikeAthletics/
Переглядів: 1 144
Відео
Kickboxing and Kettlebells - Brief Intense Workout
Переглядів 29821 день тому
In this video, we're gonna go through a brief but intense workout using basic kickboxing combinations and kettlebell swing movements. This workout is designed with the beginner in mind. We will go through some basic boxing combinations and then add some other strikes that lend themselves to Muay Thai, Kickboxing and MMA (mixed martial arts). I did not go over specifics of each individual strike...
Power and Strength Workout for Kickboxing and Muay Thai
Переглядів 365Місяць тому
In this video I show you one of the workouts I use to develop Power and Strength for Kickboxing and Muay Thai. This workout for Muay Thai primarily uses the Landmine. Landmine exercises for Muay Thai and Kickboxing are great as you can get some rotational, 3D movements into the mix, which translate better to sports! FREE STUFF: Want a more "standard" workout to increase speed and strength? Get ...
How to Teep in Muay Thai (Basics for Beginners)
Переглядів 1,1 тис.3 місяці тому
In this video I go over one of the most important techniques in Muay Thai, the TEEP! - How to Teep in Muay Thai - This video is intended for Beginners to learn the basic, fundamental steps of throwing a proper Teep. This is also called a Pushkick, or a Front Kick and some gyms use them interchangeably. This is an excerpt from an online Beginner's Muay Thai Course I am putting together, so some ...
Sprawl and Brawl! 4 Rounds of MMA Shadowboxing
Переглядів 4584 місяці тому
Sprawl and Brawl! 4 Rounds of MMA Shadowboxing
10 Rounds of Heavy Bag for Boxing (Beginner to Advanced)
Переглядів 3105 місяців тому
10 Rounds of Heavy Bag for Boxing (Beginner to Advanced)
My New Favourite Sparring Drill (Beginner to Advanced)
Переглядів 4165 місяців тому
My New Favourite Sparring Drill (Beginner to Advanced)
Beginner Muay Thai Heavy Bag Routine - Round 2
Переглядів 677Рік тому
Beginner Muay Thai Heavy Bag Routine - Round 2
This Muay Thai heavy bag routine is perfect for beginners!
Переглядів 926Рік тому
This Muay Thai heavy bag routine is perfect for beginners!
The Perfect Stretches for Kickboxing - High Kicks
Переглядів 1,7 тис.Рік тому
The Perfect Stretches for Kickboxing - High Kicks
Kickboxing Counter Combo - Perfect for Beginners!
Переглядів 1,7 тис.Рік тому
Kickboxing Counter Combo - Perfect for Beginners!
How To Catch a Pushkick - Muay Thai Teep Defense
Переглядів 1,1 тис.2 роки тому
How To Catch a Pushkick - Muay Thai Teep Defense
Q&A - Running and Lifting for Fighters
Переглядів 5772 роки тому
Q&A - Running and Lifting for Fighters
⬆️ Up Your Kick Game - Muay Thai Sparring (Intermediate Drill)
Переглядів 6472 роки тому
⬆️ Up Your Kick Game - Muay Thai Sparring (Intermediate Drill)
Advance Weightlifting for Combat Sports - Workout 1
Переглядів 4532 роки тому
Advance Weightlifting for Combat Sports - Workout 1
Liver Kick Set Up - Walk Down Muay Thai Combo
Переглядів 7872 роки тому
Liver Kick Set Up - Walk Down Muay Thai Combo
Wreck a Puncher - Slip and Rip with a Head Kick!
Переглядів 8392 роки тому
Wreck a Puncher - Slip and Rip with a Head Kick!
How to Survive the GOGGINS 4x4x48 Chellenge
Переглядів 2832 роки тому
How to Survive the GOGGINS 4x4x48 Chellenge
How to Execute a Muay Thai Clinch Spin Sweep
Переглядів 5742 роки тому
How to Execute a Muay Thai Clinch Spin Sweep
Mastering Kickboxing Combos with Tempo Training
Переглядів 1,1 тис.2 роки тому
Mastering Kickboxing Combos with Tempo Training
Defensive Teep Drills for Muay Thai (Beginner to Advance).
Переглядів 8782 роки тому
Defensive Teep Drills for Muay Thai (Beginner to Advance).
Advanced Boxing - Broken Rhythm Combo
Переглядів 1,2 тис.3 роки тому
Advanced Boxing - Broken Rhythm Combo
Ultimate Kick Defense Drill - Block, Evade and Catch Kicks
Переглядів 1,4 тис.3 роки тому
Ultimate Kick Defense Drill - Block, Evade and Catch Kicks
Win More Exchanges (and fights)! - Advance Striking Drill
Переглядів 1,5 тис.3 роки тому
Win More Exchanges (and fights)! - Advance Striking Drill
Kettlebells for Kickboxing - Power and Mobility
Переглядів 1,3 тис.3 роки тому
Kettlebells for Kickboxing - Power and Mobility
How to Do a Question Mark Kick - Neck Kicks
Переглядів 1,1 тис.3 роки тому
How to Do a Question Mark Kick - Neck Kicks
Thanks bro, just got a slip bag and needed some technical Muay Thai based workouts.
right on, slip bags can be a lot of fun - enjoy!
Thanks I have to practice this !
It's a fun one, enjoy!
@@FirstStrikeAthletics will do ! Keep uploading content
Im a bad motherfker should of been your intro 🤣😉
@@scottstinton6192 🤣maybe on the next one haha
Cheers mate tryin it tomorrow 🥊 good video
@@mikajortikka3223 awesome! Let me know how it goes
Thank you
@@Guy-kz5tr you’re welcome! Thanks for checkin it out and leaving a comment!
Love it! Awesome vid!
Thank you, very much! Appreciate you letting me know.
Love the video, will definitely be incorporating this when Iam short on time!
Awesome to hear! I'm going to be making another one this week. Slightly different combos and some swing variations. Let me know if there's anything you Like or Dislike that I should keep or fix for the next one!
Absolutely awesome man, it's almost mixing those ancient traditional internal martial arts concepts with the shapes of a contemporary martial art. I have been boxing for a good 6 or so years now, and obviously I want to keep improving my technique for ever, but all in all I am happy with my technique and have been wanting to explore different concepts to mix in with it. And something I have always been interested in is the relaxation and "chi" of traditional martial arts. I'm not sure about you, but have you ever felt the punch of a guy who is thoroughly into Wing Chun and has the mind force? It's fucking incredible and extremely hard to believe/explain unless you feel it for yourself? It's like a power from another planet. That is something I want to try and cultivate in boxing movements and am wondering if it is possible. I know lots of those old eastern martial arts have super slow forms where they cultivate this kind of relaxation/mind power, so I am wondering if you could cultivate the same kind of power through super slow shadow boxing.
Download permission
You want permission to download it?
How much weight - the plate? Im thinking about complete landmine workouts for power etc..... should I get like 45 lbs and a 10 lbs... or 35 lbs or... ahhhh 😂😅 what should I get?
The one in this video is only 25lbs if I remember correctly. Remember Power = Force x Speed so you want to be able to do the movement quickly. For Max Strength you'll want to add some weight.
@@FirstStrikeAthletics thank you so much for the reply and advice!
@@FirstStrikeAthletics subscribed! 💪👊❤️
This was a great video brother, good instruction clear and well explained. Thank you
Glad you liked it! let me know what you think the best part was and I'll make more videos in line with that!
@@FirstStrikeAthletics thank you, I thought It was all really good and solid side notes that really tied some things together for me. Honestly, it all was just very informative. 🙏🏾
@@PabloMalcoofficial that’s great to hear, thanks for watching!
How often strech in week ???2-3 is ok???
Personally I stretch everyday, multiple times (sometimes 4-5x a day).
@@FirstStrikeAthletics everyday light streches?
@@user-vy6tb7ot6x well let's put it this way- I work out every day pretty much so I do dynamic stretching as part of my warm up and static stretching after. I usually do the stretches before and after every class I teach, which is between 2-6 classes a day. The only thing I don't do daily is PNF stretching; that's 1-2 a week max.
Thank you for your explanation. But don't the rear leg neads another step back so it would be a littile further away?
Rear foot* Needs*
Not necessarily. You’ll see that more in boxing or other styles that don’t have leg kicks. Most Nak Muay keep the legs shoulder width apart, and body is usually more squared up. Not everyone all the time, but more of general rule.
(Shadowboxing) 1-2 (Bag Strike) 3- Low Kick, 2- Switch Kick
I flatten them out on the "pencil sharpener thingy" at the gym. It's hard to describe, but you may know what I'm talking about. It's just a little clip that you stick one end of the wrap in, then just start rolling it up. The motion is just like using an old school pencil sharpener. I untangle and dry them just like you described. Then, in the morning, I take them down, throw them in my bag, and roll them up nice and neat at the gym, then put them on from the roll. Saves time!
Yeah I know what you mean, the wrap roller machine. I think we had one at an old boxing gym I used to train at!
Awesome video very helpful thank you 👌🏼
Glad you liked it! I’m putting a bunch more of these together soon!
Thanks a lot that was so useful
Thanks, glad you found it helpful. If you have a second can you let me know what your favourite part was? It helps me make better videos for everyone!
@@FirstStrikeAthletics moving to the side of the last punch and it’s explanation
@@mamislivany1443 yeah that's a big one for a lot of people it seems! I might do a whole video on just that I think!
bro speaks in manliness
My 8yo daughter is in Shotokan Karate and BJJ. My martial arts days are quite a while back, but ive been training with her for about a year now. We always practice our kicks in slow and controlled motions step by step. Chamber, kick, back to chamber, down to starting position.
That's awesome! I have an 8 year old too, and we do the same thing. He really likes doing everything fast though haha.
Well explained👍
Thanks, I tried to keep it simple and straightforward (and short).
Bro. I didn't even listen. I was just watching those calfs. Wtf
Haha, UA-cam comments are the best.
I would suggest not puting your foot against your other foot, its a bad position to be in. Just slide it back a few inches.
Agreed - I tend to over-emphasize certain movements when I'm teaching them. When I do it in sparring I do so more in line with your suggestion. Good eye and good feedback, thanks!
Id say the teep is the most important based on your physique im long so its crucial but as a short fighter learning to hide angels and get inside and back out quickly imo Great video as always im enjoying these fundamentals 🙏
Thank you, I'm glad you're getting something from them!
Yessir im subbing
Thanks, glad you enjoyed it!
Why not just put it in the washing machine
You should do more home drills like these, good for keeping your skills after quitting
Sounds good. Any specific drills you’d like to see ?
Not bad
Glad you think so. If you give me some thoughts on these I can I'll make more and try to incorporate them in there! Thanks for watching.
Look at the size of bros legs. Fuck getting kicked by him.
Remember, every day is Leg Day when you do Muay Thai!
0:00 Intro/Instructions 1:40 Workout Starts
Great video! Thanks
You’re welcome! Glad you liked it!
Ese ejercicio especificamente para que movimiento sierve para el jad y el croos o para el Hook?
Desarrollar el poder de rotación. Tanto el anzuelo como la cruz, pero más aún el anzuelo. traducido a través de google
I've been doing this lately to work through turning my thumb down on my jabs and crosses. Gotta retrain the muscle memory and break bad habits, slowing it down helps immensely
That’s great, very glad it’s helpful for you!
Excellent. I used dumbells
Just by looking at his legs I would not want him kicking me
Is this bert krisher?
If you mean do people refer to me as The Machine, no they don’t.
Please make more video coach 😊
Working on some right now. Anything you need help with that I can make a video for?
Simple but effective
Sure is, glad you think so!
Dik twist. Givem the OL DIK TWIST!!! You get the power from the hips don't forget to throw some torque !!
This is the way.
Teeps rule!
👍👍
Great video with really concise information. Cant wait to see more.
Thank you, I appreciate the feedback a lot!
This guy’s voice screams Canadian 🇨🇦
Haha, that obvious, eh?
Sir. Your lifting selection sucks. There is 0% Benefit of DeadLifting unless your in a Deadlifting contest. For Muay Thai you should work your muscles using Biomechanics moves to get your muscles STRONG , Cardio self explanatory , but your main focus should be MuyThai technique.
i've been using this method for a bit now and it works great, my wraps are always clean and easier to put on thanks to this, thank you 🙏
Glad it worked well for you!