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Thanks bro, just got a slip bag and needed some technical Muay Thai based workouts.

Thanks I have to practice this !

Im a bad motherfker should of been your intro 🤣😉

Cheers mate tryin it tomorrow 🥊 good video

Thank you

Love it! Awesome vid!

Love the video, will definitely be incorporating this when Iam short on time!

Absolutely awesome man, it's almost mixing those ancient traditional internal martial arts concepts with the shapes of a contemporary martial art. I have been boxing for a good 6 or so years now, and obviously I want to keep improving my technique for ever, but all in all I am happy with my technique and have been wanting to explore different concepts to mix in with it. And something I have always been interested in is the relaxation and "chi" of traditional martial arts. I'm not sure about you, but have you ever felt the punch of a guy who is thoroughly into Wing Chun and has the mind force? It's fucking incredible and extremely hard to believe/explain unless you feel it for yourself? It's like a power from another planet. That is something I want to try and cultivate in boxing movements and am wondering if it is possible. I know lots of those old eastern martial arts have super slow forms where they cultivate this kind of relaxation/mind power, so I am wondering if you could cultivate the same kind of power through super slow shadow boxing.

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How much weight - the plate? Im thinking about complete landmine workouts for power etc..... should I get like 45 lbs and a 10 lbs... or 35 lbs or... ahhhh 😂😅 what should I get?

This was a great video brother, good instruction clear and well explained. Thank you

How often strech in week ???2-3 is ok???

Thank you for your explanation. But don't the rear leg neads another step back so it would be a littile further away?

(Shadowboxing) 1-2 (Bag Strike) 3- Low Kick, 2- Switch Kick

I flatten them out on the "pencil sharpener thingy" at the gym. It's hard to describe, but you may know what I'm talking about. It's just a little clip that you stick one end of the wrap in, then just start rolling it up. The motion is just like using an old school pencil sharpener. I untangle and dry them just like you described. Then, in the morning, I take them down, throw them in my bag, and roll them up nice and neat at the gym, then put them on from the roll. Saves time!

Awesome video very helpful thank you 👌🏼

Thanks a lot that was so useful

bro speaks in manliness

My 8yo daughter is in Shotokan Karate and BJJ. My martial arts days are quite a while back, but ive been training with her for about a year now. We always practice our kicks in slow and controlled motions step by step. Chamber, kick, back to chamber, down to starting position.

Well explained👍

Bro. I didn't even listen. I was just watching those calfs. Wtf

I would suggest not puting your foot against your other foot, its a bad position to be in. Just slide it back a few inches.

Id say the teep is the most important based on your physique im long so its crucial but as a short fighter learning to hide angels and get inside and back out quickly imo Great video as always im enjoying these fundamentals 🙏

Yessir im subbing

Why not just put it in the washing machine

You should do more home drills like these, good for keeping your skills after quitting

Not bad

Look at the size of bros legs. Fuck getting kicked by him.

0:00 Intro/Instructions 1:40 Workout Starts

Great video! Thanks

Ese ejercicio especificamente para que movimiento sierve para el jad y el croos o para el Hook?

I've been doing this lately to work through turning my thumb down on my jabs and crosses. Gotta retrain the muscle memory and break bad habits, slowing it down helps immensely

Excellent. I used dumbells

Just by looking at his legs I would not want him kicking me

Is this bert krisher?

Please make more video coach 😊

Simple but effective

Dik twist. Givem the OL DIK TWIST!!! You get the power from the hips don't forget to throw some torque !!

Teeps rule!

Great video with really concise information. Cant wait to see more.

This guy’s voice screams Canadian 🇨🇦

Sir. Your lifting selection sucks. There is 0% Benefit of DeadLifting unless your in a Deadlifting contest. For Muay Thai you should work your muscles using Biomechanics moves to get your muscles STRONG , Cardio self explanatory , but your main focus should be MuyThai technique.

i've been using this method for a bit now and it works great, my wraps are always clean and easier to put on thanks to this, thank you 🙏